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A 1:1 coaching + mat Pilates experience for women who feel disconnected, stuck, or inconsistent and want to rebuild self-trust.
Together we’ll create supportive mindset, movement, and habits that help you feel safe in your body, calmer in your nervous system, and more confident following through.
This is for you if you’re…
You’ve been craving a deeper sense of self-trust and steadiness in your life
You want a movement routine that feels grounding, supportive, and sustainable
You feel disconnected from your body (or like you’re living in your head)
You’re tired of the all-or-nothing cycle and want a softer, more consistent approach
You want to feel safe in your nervous system, not constantly in “go” mode
What we work on together:
Rebuilding self-trust through small, consistent promises to yourself
Creating a realistic movement routine that fits your life
Nervous-system supportive tools to feel calmer and more regulated day-to-day
Mindset shifts + gentle accountability to help you follow through
Reconnecting to your body through mat Pilates and intentional habits
You’ll walk away with:
A personalized routine you can actually maintain
More calm, clarity, and confidence in your choices
A stronger relationship with yourself (less pressure, more trust)
Tools to regulate your nervous system when life feels busy or overwhelming
Momentum, without burnout
💭 Client Reflections . . .
"This program has already made such a positive impact on me, and I feel like I’m finally making progress in ways I hadn’t before. I’m really grateful for your guidance, patience, and the safe space you’ve created for me to grow. You have a way of bringing the words out of my thoughts, and that’s something I really appreciate."
-Amanda
"Your program helped me stick to habits I never thought I could. I've noticed changes in my mindset and overall confidence and that alone has been so motivating and encouraging every step of the way. I'm so grateful for your guidance! You always have such great ideas when it comes to support and I love that I leave every session with a meaningful takeaway that I can apply right away."
-Salma
“I love how customized the program is to me and my goals. As someone who wants to improve herself but struggles to ask the right questions, stay disciplined, or even know where to start, this program was the perfect jumpstart. I’m so grateful for the opportunity to be part of it, and I’ve truly loved the tools and the growth I’ve experienced through your guidance.”
-Sereena
What's Included
Weekly 1:1 Coaching Calls + 1:1 Mat Pilates Flow
Weekly 1:1 Coaching Calls + 1:1 Mat Pilates Flow
Each session blends coaching with a guided Pilates flow to reconnect you to your body.
Personalized Habit & Lifestyle Plan
Personalized Habit & Lifestyle Plan
A plan built around your real life (energy, schedule, goals), so it’s sustainable, not strict.
Movement Library (Mat Pilates)
A growing library of movements + mini flows you can return to anytime.
Support Between Sessions
Support Between Sessions
Accountability & support between calls (check-ins, voice notes, or messages, whatever you choose).
Shared Reflection Workbook & Progress Tracking
Prompts + tracking to build awareness, measure progress, and create momentum.
FAQs
1) I’m a beginner—do I need Pilates experience?
Not at all. Your flows are tailored to your level, and we’ll build confidence step-by-step.
2) I’m busy—how much time does this take weekly?
We’ll design this around your schedule. We'll focus on consistency > intensity.
3) What if I’m not consistent / I’ve tried before and I always fall off?
That’s exactly what we work on. This isn’t about motivation, it’s about building self-trust through realistic habits, nervous-system support, and a plan you can actually follow.
4) Is this therapy?
No, this is coaching + movement support, and I want to be clear that I’m not a therapist.
Therapy is designed to diagnose and treat mental health conditions and often focuses on healing past experiences and clinical support. Coaching is more present + future focused: we work on building self-trust, strengthening mindset, creating supportive habits, and developing tools you can use in daily life, along with grounding mat Pilates to help you reconnect to your body.
If you’re currently working with a therapist, this program can be a really supportive complement, helping you integrate what you’re learning through consistent practices, accountability, and nervous-system supportive routines. If you’re looking for clinical mental health care, I’ll always encourage you to seek support from a licensed professional.
5) What results can I expect?
Most clients notice: more calm and clarity, less all-or-nothing thinking, a more consistent movement routine, stronger boundaries, and deeper trust in themselves. Results vary based on your goals and commitment.
6) What if I’m dealing with injuries or limitations?
We can absolutely modify. If needed, I’ll encourage you to get clearance from a healthcare professional and we’ll keep movement safe and supportive.
7) Do I need equipment?
No, just a mat. Optional: light weights or bands, but not required.
8) How is this different from a workout plan or generic coaching?
It’s both and it’s personal. You’re getting 1:1 mindset + self-trust coaching and a grounding movement practice designed to support your nervous system and help you feel connected again.
Coaching is just one way I support women in reconnecting with themselves, but the work began long before this.
For years, I worked 1:1 with women in my lash studio, creating soft, natural beauty that highlighted who they already were.
My work has always been about helping women feel more like themselves.
Coaching is simply the next step in that same intention.
In the meantime, I’m over on Instagram sharing more, I’d love to connect 🤍
About Me
About Me
Hi, I’m Isabel 🤍
Wellness Coach & Natural Lash Artist
For a long time, I tied my self-worth to how I looked on the outside.
I could see the version of myself I wanted to become : confident, steady, grounded, but I didn’t know how to get there. I struggled with all-or-nothing habits, self-doubt, and feeling disconnected from myself.
My turning point wasn’t a single moment.
It was a series of small, gentle shifts made day by day.
I started practicing self-connection through meditation, journaling, intentional movement, and giving myself space to actually be with myself. Over time, those small actions helped me feel more steady, clear, and rooted from within.
That personal growth also showed up in my work.
As a lash artist, I spent hours with women, listening to what they were navigating in their lives. I realized that the conversations were never just about lashes. They were about how they felt, what they were carrying, and who they wanted to become.
That’s when I understood that beauty and self-connection go hand in hand.
Now, I support women not just in how they look, but in how they feel about themselves on the inside.
My coaching approach is gentle, supportive, and grounded in helping you build trust with yourself, one step at a time.
If you’re in a season of growth or reconnecting with yourself, I’m really glad you’re here.
You don’t have to walk that path alone 🕊️
Signature Lash Styles
Soft, natural lashes that highlight your features and feel like you.
Timeless, effortless, and intentionally subtle.
What To Expect At Your Lash Appointment
A customized lash design based on your natural features.
A customized lash design based on your natural features.
A soft, effortless look, never heavy or overdone.
A soft, effortless look, never heavy or overdone.
A calming, grounding service experience.
A calming, grounding service experience.
CLIENT TESTIMONIALS
I’ve been getting my lashes done by Isabel for years now and I truly couldn’t ask for a better lash artist. She is incredibly skilled and her expertise shines when curating a customized lash style that is unique to your eye shape. I always look forward to going to my lash appointments because Isabel is so kind and genuine. She always checks in to make sure I’m comfortable. It is truly a great experience and I always leave the appointments loving my lashes and feeling confident. I can’t recommend her enough for anyone who is looking to get amazing lashes and all around amazing experience.
-Caitlyn
Isabel has been doing my lashes for almost 2 years now, and I can wholeheartedly say she is absolutely amazing at what she does! My lashes always come out exactly how I imagine them, and she’s incredibly easy to talk to. Every appointment feels like self-care because I leave not only looking great but also feeling better mentally, like I’ve worked through things I’d been holding on to. Her work is always consistent, and the retention is incredible. You can truly tell she loves and cares about the work she puts out. The atmosphere is always tailored to you, perfect for days when you want to relax and take a nap, or for days when you feel talkative. I always receive so many compliments on my lashes so I couldn’t recommend her enough!
-Anupam
I’ve been going to Isabel for almost five years now, and I couldn’t have more positive things to say. She’s great at customizing lashes to fit both your preferences and eye shape, while also being honest and realistic about what will work best. I love how consistent my appointments are and I know no matter what, I will always leave happy with my lashes. Beyond the results, Isabel makes every appointment feel warm and welcoming. Over the years, it’s become more than just a lash appointment and genuinely feels like catching up with a friend. I highly recommend Isabel, especially if you’re looking to save time getting ready or have a vacation/event coming up!
-Jasmin
I have been going to Isabel for my lashes for a number of years now- her talent, consistency, and attention to detail is truly unmatched. Because of her natural approach, people are floored when I tell them they are extensions and not my own. Outside of her lash skills, she also creates a very warm and inviting atmosphere- I leave feeling so relaxed after every appointment. I can’t say enough positive things aboutIsabel’s abilities and who she is as a person, she is so much more than just a lash artist, she puts 100% into her work and the proof is in the results. I refuse to go elsewhere!
-Britney
I’ve been going to Isabel for 3 years and believe she is truly the only person I trust with my eyelashes. She is patient, kind and so accommodating with my tough schedule. Not only is she my eyelash technician, but she’s also a friend, someone I go to for advice and so much more all wrapped into one. I look forward to seeing her and yapping for hours while she makes me feel confident. There is nobody I’d recommend more!
-Tatianna
Connect with us on Instagram @bellamada.co and @byisabeljane
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